Instaqram Login
I Can't Log in
Instagram Help Centre
Help Centre
Troubleshooting and Login Help
I Can't Log in
Something's Not Working
I Can't Log in
I Forgot My Password
What can I do if I forgot my password?
On Android: select Use Username or Email, Send an SMS or Log In with Facebook, then enter your information and follow the on-screen instructions.
On iOS, tap Username or Phone. Enter your email address, username or phone number, then tap Send Login Link.
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What can I do if I don't receive a password reset email?
Checking the spam filter on your email account
Resetting your password through Facebook verification if you've previously linked your Instagram and Facebook accounts
Getting in touch with your email service provider to make sure that you're able to get emails from the @instagram.com domain
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What can I do if my email address can't be found during a password reset?
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Tap Get help signing in on the login screen, then tap Use Username or Email. Enter any possible email addresses you may have registered with and then tap Next in the top right.
If you've previously linked your Instagram and Facebook accounts, you can reset your password using your Facebook account by tapping Reset using Facebook.
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I'm receiving a password reset email for the wrong Instagram account.
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What can I do if I receive a password reset email but still can't log in?
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Email and Username Troubleshooting
I can't locate my account or don't know my username.
Make sure that you're entering your username correctly, especially if it contains repeated characters
Don't include the @ symbol when entering your username
Check if you've received an email from Instagram notifying you that your account information was changed
Ask a friend to visit your profile and take a screenshot of your current username
PermalinkRelated Articles
What can I do if I've lost access to the email I signed up with?
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comcast.net
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gmail.com, googlemail.com
hotmail.com, msn.com, hotmail.co.uk
inbox.com
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yahoo.com, rocketmail.com, ymail.com, yahoo.co.uk, yahoo.ca
PermalinkRelated Articles
I received an email that I created a new Instagram account, but I didn’t sign up for a new account.
If you have an Instagram account, log out. Before logging out, make sure the you have access to the email address currently associated with your account. Learn how to update your email address. If you don't have an Instagram account, skip to step 2.
Click let us know at the bottom of the Welcome to Instagram email to let us know this wasn't you.
PermalinkRelated Articles
I think my Instagram account has been hacked.
Open the Instagram app on your mobile device
On the login screen, tap Get help signing in below Log In
Tap Use Username or Email, then enter your username or email. Learn more about what you can do if you don't know your username.
Tap in the top right.
Tap Need more help? then follow the on-screen instructions. Note: If you think your username or email was changed as a result of your account being hacked, you can try these steps again using both your username and email.
Enter your username or email. Learn more about what you can do if you don't know your username.
Tap Need more help? below Send Login Link, then follow the on-screen instructions. Note: If you think your username or email was changed as a result of your account being hacked, you can try these steps again using both your username and email.
Change your password or send yourself a password reset email
Revoke access to any suspicious third-party apps
Turn on two-factor authentication for additional security
Instagram Help Centre
Help Centre
Troubleshooting and Login Help
I Can't Log in
Something's Not Working
I Can't Log in
I Forgot My Password
What can I do if I forgot my password?
On Android: select Use Username or Email, Send an SMS or Log In with Facebook, then enter your information and follow the on-screen instructions.
On iOS, tap Username or Phone. Enter your email address, username or phone number, then tap Send Login Link.
PermalinkRelated Articles
What can I do if I don't receive a password reset email?
Checking the spam filter on your email account
Resetting your password through Facebook verification if you've previously linked your Instagram and Facebook accounts
Getting in touch with your email service provider to make sure that you're able to get emails from the @instagram.com domain
PermalinkRelated Articles
What can I do if my email address can't be found during a password reset?
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Tap Get help signing in on the login screen, then tap Use Username or Email. Enter any possible email addresses you may have registered with and then tap Next in the top right.
If you've previously linked your Instagram and Facebook accounts, you can reset your password using your Facebook account by tapping Reset using Facebook.
PermalinkRelated Articles
I'm receiving a password reset email for the wrong Instagram account.
PermalinkRelated Articles
What can I do if I receive a password reset email but still can't log in?
PermalinkRelated Articles
Email and Username Troubleshooting
I can't locate my account or don't know my username.
Make sure that you're entering your username correctly, especially if it contains repeated characters
Don't include the @ symbol when entering your username
Check if you've received an email from Instagram notifying you that your account information was changed
Ask a friend to visit your profile and take a screenshot of your current username
PermalinkRelated Articles
What can I do if I've lost access to the email I signed up with?
aol.com, aim.com
att.net, sbcglobal.net
btinternet.com, btopenworld.com, talk21.com
comcast.net
cox.net
gmail.com, googlemail.com
hotmail.com, msn.com, hotmail.co.uk
inbox.com
live.com, windowslive.com, live.ca
mac.com, me.com
mail.com
yahoo.com, rocketmail.com, ymail.com, yahoo.co.uk, yahoo.ca
PermalinkRelated Articles
I received an email that I created a new Instagram account, but I didn’t sign up for a new account.
If you have an Instagram account, log out. Before logging out, make sure the you have access to the email address currently associated with your account. Learn how to update your email address. If you don't have an Instagram account, skip to step 2.
Click let us know at the bottom of the Welcome to Instagram email to let us know this wasn't you.
PermalinkRelated Articles
I think my Instagram account has been hacked.
Open the Instagram app on your mobile device
On the login screen, tap Get help signing in below Log In
Tap Use Username or Email, then enter your username or email. Learn more about what you can do if you don't know your username.
Tap in the top right.
Tap Need more help? then follow the on-screen instructions. Note: If you think your username or email was changed as a result of your account being hacked, you can try these steps again using both your username and email.
Enter your username or email. Learn more about what you can do if you don't know your username.
Tap Need more help? below Send Login Link, then follow the on-screen instructions. Note: If you think your username or email was changed as a result of your account being hacked, you can try these steps again using both your username and email.
Change your password or send yourself a password reset email
Revoke access to any suspicious third-party apps
Turn on two-factor authentication for additional security
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