How to recover my FB account and password without phone number and email
You may be able to get back into your Facebook account by answering a security question or getting help from friends. To see if you have these options:
Go to the Facebook login page and tap Forgot password?
Fill out the form to identify your account.
Look at the list of email addresses listed on your account. If you don't have access to any of these, tap No longer have access to these?
Follow the instructions provided to answer your security question or get help from friends, if you see these options, or contact your email service provider.
Once you get back into your account you can change your login email address at any time from your account settings.
Woaliullah Olee, Facebook Marketer & Local SEO Expert In Bangladesh (2016-present)
Answered Aug 1, 2018
First of all, Sign out from all Facebook account that you are already logged in.
Go to Facebook Login Page.
Now Click on Here and you will find this below page. Tap on “My account is compromised”.
My Account Is Compromised
Enter The email address that you used to login to your facebook account and click search.
Don’t enter any password and click continue.
Click on “I no longer have access to these” (Email).
Enter a new email number that is not associated with any Facebook account. If you don’t have any, create one from Gmail.
It will forward you to can’t login page. Now add your National id Name in the first box and add a national Id print or legal information like Passport copy, Driving license etc.
Click submit and a confirming message will appear. Information will provide you through your Email. Contact Facebook through email for further Information.
Hope, the above process will help to recover hacked facebook account.
Source: Hacked Or Lost! | Know How To Recover Hacked Facebook Account
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Originally Answered: How can I reset a Facebook password without having an email or phone number?
Yea this is possible. Do you remember whom you had added as trusted contacts for your account recovery options?
You may be able to get back into your Facebook account by answering a security question or getting help from friends. To see if you have these options:
Go to the Facebook login page and tap Forgot password?
Fill out the form to identify your account.
Look at the list of email addresses listed on your account. If you don't have access to any of these, tap No longer have access to these?
Follow the instructions provided to answer your security question or get help from friends, if you see these options, or contact your email service provider.
On the time of creating your account you must have selected a question by help of that question you can also recover your account.
Forget password -> question -> verify -> will ask DOB/or similar question-> congrats you have logged in.
But if you also forget question-answer method
sorry@ try to remember any one then login.
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