What is my instagram username and Password
Check your email account for a message from Instagram
Report the account
On the login screen, tap Get help signing in below Log In.
Enter your username, email, or phone number, then tap Next.Learn more about what you can do if you don't know your username.
Tap Need more help? then follow the on-screen instructions.
Be sure to enter a secure email address that only you can access. Once you've submitted your request, be on the lookout for an email from Instagram with next steps.
On the login screen, tap Forgot password?.
Tap Need more help? below Send Login Link, then follow the on-screen instructions.
Be sure to enter a secure email address that only you can access. Once you've submitted your request, be on the lookout for an email from Instagram with next steps.
Verify your identity
A photo of yourself holding a paper with a handwritten code we've provided you.
The phone number you signed up with and the type of device you used at the time of sign up (example: iPhone, Android, iPad, other).Once you provide information to help us verify your identity, we'll send you specific instructions to recover your account at the secure email address you provided.
If you're still able to log into your Instagram account
Change your password or send yourself a password reset email
Revoke access to any suspicious third-party apps
Turn on two-factor authentication for additional security
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The email for my Instagram account was changed.
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What can I do if my email address can't be found during a password reset?
Tap Get help signing in on the login screen, then tap Use Username or Email. Enter any possible email addresses you may have registered with and then tap Next in the top right.
If you've previously linked your Instagram and Facebook accounts, you can reset your password using your Facebook account by tapping Reset using Facebook.
Report the account
On the login screen, tap Get help signing in below Log In.
Enter your username, email, or phone number, then tap Next.Learn more about what you can do if you don't know your username.
Tap Need more help? then follow the on-screen instructions.
Be sure to enter a secure email address that only you can access. Once you've submitted your request, be on the lookout for an email from Instagram with next steps.
On the login screen, tap Forgot password?.
Tap Need more help? below Send Login Link, then follow the on-screen instructions.
Be sure to enter a secure email address that only you can access. Once you've submitted your request, be on the lookout for an email from Instagram with next steps.
Verify your identity
A photo of yourself holding a paper with a handwritten code we've provided you.
The phone number you signed up with and the type of device you used at the time of sign up (example: iPhone, Android, iPad, other).Once you provide information to help us verify your identity, we'll send you specific instructions to recover your account at the secure email address you provided.
If you're still able to log into your Instagram account
Change your password or send yourself a password reset email
Revoke access to any suspicious third-party apps
Turn on two-factor authentication for additional security
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The email for my Instagram account was changed.
PermalinkRelated Articles
What can I do if my email address can't be found during a password reset?
Tap Get help signing in on the login screen, then tap Use Username or Email. Enter any possible email addresses you may have registered with and then tap Next in the top right.
If you've previously linked your Instagram and Facebook accounts, you can reset your password using your Facebook account by tapping Reset using Facebook.